{"id":10149,"date":"2021-06-23T11:13:14","date_gmt":"2021-06-23T11:13:14","guid":{"rendered":"https:\/\/www.clearly.com.au\/thelook\/?p=10149"},"modified":"2022-05-10T17:54:55","modified_gmt":"2022-05-10T17:54:55","slug":"reduce-digital-eye-strain-methods","status":"publish","type":"post","link":"https:\/\/www.clearly.com.au\/thelook\/reduce-digital-eye-strain-methods\/","title":{"rendered":"Reduce digital eye strain with five simple steps"},"content":{"rendered":"\n<p>Whether you\u2019re working, scrolling, gaming, or&nbsp;streaming, more screen usage means more work for your eyes\u2014and sometimes they can struggle to keep up with everything you throw at them.&nbsp;<\/p>\n\n\n\n<p>Digital eye strain, which is sometimes referred to as computer vision syndrome, can occur when the eyes are exposed to too much of the blue light coming emitted by digital screens. Long hours staring at phones, computers, tablets and TVs don\u2019t do much to help your case.&nbsp;<\/p>\n\n\n\n<p>Common symptoms include blurry vision, dry or tired eyes, headaches and reduced sleep quality. Not only is blue light disruptive to your daily life, but it could also lead to eye damage in the long run.&nbsp;<\/p>\n\n\n\n<p>Here are five ways you can make your eyes a little happier by cutting down on their workload.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Look into an alternate pair of glasses<\/strong>&nbsp;<\/h2>\n\n\n\n<p>The technical term for blue light is high-energy visible light, or HEV. This is the blue-violet portion of visible light projected from digital screens.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clearly.com.au\/lens-type\/blue-light\" target=\"_blank\" rel=\"noreferrer noopener\">Blue\u00a0light filtering\u00a0glasses<\/a>\u00a0(also called computer glasses) are specially manufactured to filter most HEV light. When the retinas are exposed to less blue light, the eyes feel more relaxed while they\u2019re looking at screens\u2014and the chances of potential damage are reduced.\u00a0<\/p>\n\n\n\n<p>Our&nbsp;<a href=\"https:\/\/www.clearly.com.au\/glasses\/blue-light-glasses\">BlueReflect<sup>\u202f<\/sup>\u2122\u202flenses<\/a>\u202fprotect your eyes from UV and harmful blue light.&nbsp;They help reduce eyestrain, for added comfort during heavy screen time,\u202fand filter out harmful light when you\u2019re outside.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>BlueReflect\u2122\u202fStandard\u202ffilter out\u202f90%\u202fof harmful blue light\u202f&nbsp;<\/li><li>BlueReflect&nbsp;Plus\u2122&nbsp;filter&nbsp;out\u202f99.5%\u202fof harmful blue&nbsp;light\u202f&nbsp;<\/li><\/ul>\n\n\n\n<p>They can be made with or without prescription lenses, so anyone can take advantage of their eye strain-reducing properties.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2021\/06\/blue-reflect-1024x658.jpg\" alt=\"Blue Reflect Plus blue light blocking glasses\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc81\u200d\u2640\ufe0f <strong>3 steps to buying blue light glasses at&nbsp;Clearly<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Step 1:&nbsp;<a href=\"https:\/\/www.clearly.com.au\/glasses\" target=\"_blank\" rel=\"noreferrer noopener\">Choose any frame<\/a>&nbsp;from our extensive selection. Use our handy search filters to find the perfect fitting pair.&nbsp;<\/p>\n\n\n\n<p>Step 2: Enter your prescription. After you\u2019ve chosen your frames, click on the \u2018Add lenses\u2019 button. Then,&nbsp;<a href=\"https:\/\/www.clearly.com.au\/thelook\/how-to-read-glasses-contact-lens-prescriptions\/#read-glasses-prescription\" target=\"_blank\" rel=\"noreferrer noopener\">enter your prescription<\/a>. If you don\u2019t have a prescription, enter zero in all fields or click the \u201cI want lenses without a prescription\u201d link.&nbsp;<\/p>\n\n\n\n<p>Step 3: Select the \u2018Blue Light Protection Lenses\u2019 option, and choose the type of lenses that are best suited for you and your lifestyle.&nbsp;<\/p>\n\n\n<div class=\"learn-more\" style=\"margin-bottom: 20px; text-align: center;\"><a href=\"https:\/\/www.clearly.com.au\/glasses\/blue-light-glasses\">Shop blue light glasses<\/a><\/div>\n\n\n<p><a href=\"https:\/\/www.clearly.com.au\/glasses\/readers\" target=\"_blank\" rel=\"noreferrer noopener\">Reading glasses<\/a>\u00a0can also be a lifesaver when long hours and a lot of text are part of your daily routine. They offer a\u00a0<a href=\"https:\/\/www.clearly.com.au\/lens-type\/reading\" target=\"_blank\" rel=\"noreferrer noopener\">slight magnification<\/a>\u00a0and can greatly increase visual comfort, depending on your intended use, and they can be fitted with blue light-filtering lenses.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Take more screen breaks<\/strong>&nbsp;<\/h2>\n\n\n\n<p>If you haven\u2019t already heard of the 20-20-20 rule, it\u2019s easy to learn\u2014and hard to forget. It\u2019s a valuable technique to keep in mind during those long stretches of screen time.&nbsp;<\/p>\n\n\n\n<p>Here\u2019s how it goes: Whenever you catch yourself using a screen for 20 minutes, take a break and look at an object at least 20 feet away for at least 20 seconds. Practicing this regularly can mean a big reduction in the symptoms of digital eye strain.&nbsp;<\/p>\n\n\n\n<p>On top of these quick 20-second breaks, try sprinkling in a few longer breaks throughout your day. Every hour or two, try to stand up and move around. Perhaps a breath of fresh air or a light, impromptu cardio session.&nbsp;<\/p>\n\n\n\n<p>Any effort you can make to temporarily take your eyes and body away from the screen is a step in the right direction.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2021\/06\/take-more-breaks-1024x658.jpg\" alt=\"take more breaks to avoid digital eye strain\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Adjust your phone or computer\u2019s display settings<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Almost every phone, computer or television has adjustable display settings. A few minor tweaks can lead to major improvement in visual comfort.&nbsp;<\/p>\n\n\n\n<p>The goal is to maintain a screen brightness at the same level as the overall brightness in your room. If the windows are open on a sunny day, turn up the brightness a little. But if you\u2019re working on a late-night project&nbsp;or gaming in the small hours, dim the screen to match the room\u2014and try switching on a lamp to offset the darkness. A device or app\u2019s \u201cdark mode\u201d can also help when you\u2019re spending long hours in low light.&nbsp;<\/p>\n\n\n\n<p>Since text size and fonts vary so much across the textual spectrum, don\u2019t be afraid to crank up the font size a bit. Increasing magnification by as little as 10-25% can make reading much more comfortable.&nbsp;<\/p>\n\n\n\n<p>Many modern devices now also offer a display setting that automatically shifts your screen to a yellowish hue. Apple calls it \u201cnight shift,\u201d while Google and Microsoft call it \u201cnight light.\u201d&nbsp;<\/p>\n\n\n\n<p>This feature reduces blue light during times when natural sunlight is low, but it can also be used on demand. It makes a great substitute if you don\u2019t have blue-light glasses or simply want to reduce exposure as much as possible.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Increase how often you blink<\/strong>&nbsp;<\/h2>\n\n\n\n<p>When was the last time you blinked? Chances are, you can\u2019t remember.&nbsp;<\/p>\n\n\n\n<p>That\u2019s because blinking is usually a subconscious process, and when you\u2019re looking at screens, you only do it about a third as often as you normally do. Instead of a healthy 15-20 blinks per minute, you go down to around 5-7 blinks. Enter the pervasive condition known as dry eye.&nbsp;<\/p>\n\n\n\n<p>It can lead to redness, irritation and blurry vision that makes common tasks more unpleasant or even painful.&nbsp;<\/p>\n\n\n\n<p>Paying attention to your blink rate and consciously trying to add more blinks-per-minute can reduce the effects of dry eyes, increasing your viewing comfort for longer periods of time.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2021\/06\/blink-often-1024x658.jpg\" alt=\"blink often to prevent digital eye strain\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Schedule an eye exam<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Looking through glasses or contacts with an accurate, up-to-date prescription is one of the easiest ways you can avoid unnecessary digital eye strain.&nbsp;<\/p>\n\n\n\n<p>When was your last eye exam? Connect&nbsp;with an eye care professional to address any concerns you have.&nbsp;<\/p>\n\n\n\n<p>Here\u2019s to picking up a few eye-friendly habits&nbsp;that you\u2019ll want to have.&nbsp;<\/p>\n\n\n<div class=\"learn-more\" style=\"margin-bottom: 20px; text-align: center;\"><a href=\"https:\/\/www.clearly.com.au\/glasses\/blue-light-glasses\">Shop blue light glasses<\/a><\/div>\n<div class=\"learn-more\" style=\"margin-bottom: 20px; text-align: center;\"><a href=\"https:\/\/www.clearly.com.au\/eyewear\/need-your-eyes-checked\">Book an eye exam<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re working, scrolling, gaming, or&nbsp;streaming, more screen usage means more work for your eyes\u2014and sometimes they can struggle to keep up with everything&#8230;<\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10149","post","type-post","status-publish","format-standard","hentry","category-tips-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reduce digital eye strain with five simple steps | Clearly Blog - Eye Care &amp; 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