{"id":10167,"date":"2023-05-12T18:09:13","date_gmt":"2023-05-12T18:09:13","guid":{"rendered":"https:\/\/www.clearly.com.au\/thelook\/?p=10167"},"modified":"2023-05-12T18:09:14","modified_gmt":"2023-05-12T18:09:14","slug":"should-i-be-wearing-glasses-all-the-time","status":"publish","type":"post","link":"https:\/\/www.clearly.com.au\/thelook\/should-i-be-wearing-glasses-all-the-time\/","title":{"rendered":"Should I be wearing glasses all the time?"},"content":{"rendered":"\n<p id=\"block-95091ac9-4087-4082-a7f1-2324e62702fb\">Whether or not you should be wearing <a href=\"https:\/\/www.clearly.com.au\/glasses\">glasses<\/a> all the time really depends on your vision needs,&nbsp;your prescription, and your lifestyle. You eye doctor is the best person to ask for advice on your specific glasses wearing schedule.&nbsp;&nbsp;<\/p>\n\n\n\n<p id=\"block-976a670b-609c-4b4c-8598-fc43a2b9ee94\">Here, we talk you through the basics of what you need to know about wearing glasses, how different types of lenses can support your eye health, and how long you should consider wearing them for.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-7de91ae6-1643-496b-b676-8774bd697c01\"><strong>Why do we wear glasses in the first place?<\/strong>&nbsp;<\/h2>\n\n\n\n<p id=\"block-76e691d0-184f-48a6-8e52-271542fa4673\">Glasses are generally used to correct refractive errors.<\/p>\n\n\n\n<p id=\"block-18b18f64-db34-4306-9fb8-07dd848a18ea\">Refractive errors are&nbsp;the most common type of vision problem&nbsp;\u2013 they&nbsp;make it hard to see things clearly&nbsp;and can&nbsp;cause double vision, squinting, headaches, eye strain, or glare. However, refractive errors&nbsp;might not always be obvious&nbsp;\u2013&nbsp;which is&nbsp;why <a href=\"https:\/\/www.clearly.com.au\/thelook\/eye-exam-essentials\/\">regular eye exams<\/a> are so important.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-208e70c0-aa6a-4f24-a793-ad6bbaf1e514\"><img decoding=\"async\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2021\/09\/Jaclyn_Rinehart_image_5f5785ae-7b24-47ae-850a-b4cfa3356cdb-1024x684.jpg\" alt=\"This image has an empty alt attribute; its file name is Jaclyn_Rinehart_image_5f5785ae-7b24-47ae-850a-b4cfa3356cdb-1024x684.jpg\"\/><figcaption class=\"wp-element-caption\">Credit: <a href=\"https:\/\/www.instagram.com\/jaclynrinehart\/?hl=en\">@jaclynrinehart<\/a><\/figcaption><\/figure>\n\n\n\n<p id=\"block-72f4bd2f-b956-499d-9a9b-1184bb6bd56d\">Refractive errors often have&nbsp;to do with the shape of your eyes or the age of your lenses. They&nbsp;affect&nbsp;the way your eye processes&nbsp;light and prevent&nbsp;light&nbsp;from focusing correctly on your retina, which causes problems with the way you see the world.&nbsp;<\/p>\n\n\n\n<p id=\"block-468c3526-3ae2-46ff-992f-2c45eee43366\">Different types of refractive errors&nbsp;include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Myopia (nearsightedness):&nbsp;Far&nbsp;away objects look blurry&nbsp;<\/li>\n\n\n\n<li>Hyperopia (farsightedness): Near&nbsp;and intermediate objects look blurry&nbsp;<\/li>\n\n\n\n<li>Astigmatism:&nbsp;Far and near objects look blurry&nbsp;<\/li>\n\n\n\n<li>Presbyopia:&nbsp;Occurs in middle-age adults&nbsp;and makes it difficult&nbsp;to see things up close&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-b7dc784a-aa83-456a-8463-5627f30e9d2b\"><strong>How to correct for refractive error<\/strong>&nbsp;<\/h2>\n\n\n\n<p id=\"block-c54490b2-25ee-4736-b884-c9ca9fdc04ef\">It all begins with an eye exam. Your optometrist will test each of your eyes to identify where the refractive error occurs&nbsp;in one or both of your eyes. From there, they\u2019ll write an eyewear prescription based on your vision needs.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-cebe70cc-cad0-4693-8f17-2256924b34e0\"><img decoding=\"async\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2018\/01\/eye-exams-1024x683.jpg\" alt=\"eye exams vancouver calgary toronto\"\/><\/figure>\n\n\n\n<p id=\"block-cb2b3443-f9f0-4148-9946-29607ddbb201\">Your glasses lenses are created based on your prescription, designed to&nbsp;bend the light&nbsp;so that it&nbsp;focusses&nbsp;correctly on your retina,&nbsp;to correct for refractive error and allow you to see clearly.&nbsp;&nbsp;<\/p>\n\n\n\n<p id=\"block-b306c76a-bdeb-4d1b-9566-ab90f2716f17\">Single vision glasses lenses are designed to&nbsp;correct either&nbsp;near or distance refractive error. Glasses (such as <a href=\"https:\/\/www.clearly.com.au\/lens-type\/multifocal\">progressives<\/a>) are designed to correct&nbsp;near, intermediate&nbsp;and far correction in one pair.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-f214fada-2bd8-4987-a040-be67d4f06c83\"><strong>How long to wear&nbsp;glasses&nbsp;(based on&nbsp;your prescription)<\/strong>&nbsp;<\/h2>\n\n\n\n<p id=\"block-b5585a6a-7590-4668-a021-b6b80aa33697\">Depending on what type of refractive error you have in one or both of your eyes, your glasses wear schedule will vary.&nbsp;It really comes down to your individual needs and lifestyle.&nbsp;<\/p>\n\n\n\n<p id=\"block-29fc198d-8f31-496b-9571-3903173992d5\">Your optometrist will help you understand whether your glasses should be worn all the time or only for certain tasks.&nbsp;&nbsp;<\/p>\n\n\n\n<p id=\"block-616caf18-a4db-4c0c-8517-5b98052d9358\">Some people&nbsp;may only need to wear their glasses when they need to see&nbsp;far away objects, or&nbsp;objects that are close.&nbsp;Others&nbsp;need to wear their glasses all the time&nbsp;to see objects at near and far distances.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-49e822a4-0c16-49b6-92e2-869519dfd326\"><strong>What glasses can do for you<\/strong>&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-ae5ee7a0-29ee-43d0-a600-52655a6474e9\"><img decoding=\"async\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2021\/09\/2021-04_OUT-ABOUT-FAMILY_0513-1024x683.jpg\" alt=\"This image has an empty alt attribute; its file name is 2021-04_OUT-ABOUT-FAMILY_0513-1024x683.jpg\"\/><\/figure>\n\n\n\n<p id=\"block-0d9a89ad-7986-432a-b586-300f9148be42\">Glasses can be a life-changing solution for many reasons:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-5aa89bc5-19de-4ea2-b577-07a91356a5c7\"><strong>1. Enable better, safer&nbsp;vision&nbsp;<\/strong><\/h3>\n\n\n\n<p id=\"block-6a78d1a8-07f9-4ecf-9a9c-0347da2bc7c6\">As well as making it easier for you to see clearly and more comfortably during your&nbsp;day to day&nbsp;activities, glasses can make your routine much safer&nbsp;\u2013&nbsp;especially when it comes to tasks&nbsp;like driving.&nbsp;<\/p>\n\n\n\n<p id=\"block-0e9bdaf6-5e06-48c2-b6ff-dc81039010e1\">They allow you&nbsp;to make the most of your&nbsp;day with peace of mind that you\u2019re seeing to your best ability.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-231b8ddc-e36b-4fd6-8c6c-786f285bd10f\"><strong>2. Reduce&nbsp;eye strain&nbsp;<\/strong><\/h3>\n\n\n\n<p id=\"block-5f9de24d-1373-4ef5-92cc-5529bf484dc0\">Wearing glasses to correct for refractive errors means your eyes will be less strained, as they won\u2019t be constantly overworked.<\/p>\n\n\n\n<p id=\"block-e85399ea-1252-46b8-9d51-14d63b8eb11d\">As well as better visual comfort, this can reduce headaches and other side effects that come along with impaired vision.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-11a00791-0713-4e03-8ed0-75ce8d4feb05\"><strong>3. Prevent&nbsp;wrinkles&nbsp;&nbsp;<\/strong><\/h3>\n\n\n\n<p id=\"block-09dfd89a-7a99-47a6-9338-60acd5f5aa67\">Wearing glasses means you won\u2019t need to constantly squint to process what you\u2019re seeing, which will reduce the chance of wrinkles from developing around your eyes and forehead.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-f2e1cdae-2c41-48a7-b04f-4ca655fa9001\"><strong>What glasses don\u2019t do&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-63049a41-98f7-4528-a5f1-352ecbe2a674\"><img decoding=\"async\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2021\/07\/2021-01_2021-01_ALL-LOVE-LIFESTYLE-0829-1-1024x683.jpg\" alt=\"progressive lenses\"\/><\/figure>\n\n\n\n<p id=\"block-d5036bae-eb48-4a7a-8778-44aabb8fcbfb\">It\u2019s important to remember that glasses&nbsp;don\u2019t impact your overall eye health. While they help to correct your existing vision issues so you can see clearly&nbsp;and comfortably,&nbsp;they don\u2019t improve your eyes (or make them worse) over time.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p id=\"block-86e91678-a712-46b5-a143-b55952b856f7\">The exception to this is children with amblyopia (lazy eye) \u2013 wearing glasses can help to improve this condition, as children\u2019s eyes are still in a stage of development.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-991c6555-62b2-4fb1-afa7-316aa778b1d5\"><strong>Lenses&nbsp;to wear throughout the day<\/strong>&nbsp;<\/h2>\n\n\n\n<p id=\"block-3517ee5c-1a28-487d-8e42-a5b17e01fb5b\">As well as correcting for refractive errors, glasses can help to protect your eyes and keep them healthy throughout your daily routine.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-bf0fad16-01ee-4eab-bd75-190c75356b6b\"><strong>UV protection and blue light filter<\/strong>\u00a0\u00a0<\/h3>\n\n\n\n<p id=\"block-e7c43ae4-239b-4f88-8494-09f2890b6497\">Our eyes are exposed to different strains of light, including UV radiation and blue-violet light from the sun, as well as artificial light sources.<\/p>\n\n\n\n<p id=\"block-e5d9ba2c-b2c6-45e8-9b95-6091c4899e72\">Over time, exposure to these\u00a0wavelengths\u00a0of light can put us at risk of developing eye-related disease.\u00a0Certain types of glasses lenses can help to reduce exposure and protect your eyes.\u00a0\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-d274ddc0-58ec-4724-8ea2-a1413a3f6c51\"><strong>Blue light filtering lenses<\/strong>&nbsp;<\/h4>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-37422f8e-bc30-4d0e-b54b-5227d2f9e3b8\"><img decoding=\"async\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2021\/09\/2021-01_2021-01_LOVE-LIFESTYLE-2-0270-1024x683.jpg\" alt=\"blue light glasses\"\/><\/figure>\n\n\n\n<p id=\"block-12f251d5-5112-40e5-b1ab-3c1e1f1575d9\"><a href=\"https:\/\/www.clearly.com.au\/lens-type\/blue-light\">Blue light filtering lenses<\/a> like our\u00a0BlueReflect\u00a0Plus<sup>TM<\/sup>\u00a0lenses block out UV\u00a0rays\u00a0and filter out blue-violet light emitted from the sunlight and artificial light sources. They\u2019re designed to be worn indoors when you\u2019re working or relaxing and\u00a0outdoors\u00a0when you\u2019re not wearing sunglasses.\u00a0<\/p>\n\n\n\n<p>These lenses help to reduce oxidative stress on retinal tissue, which helps to preserve retinal health over the long term. &nbsp;&nbsp;<\/p>\n\n\n\n<p>Some studies show that too much exposure to blue light* can increase the risk of retinal cell damage.&nbsp;<em>*blue-violet light is between 400 and\u202f455nm as stated by ISO TR20772-2018,<\/em>&nbsp;which is considered potentially harmful. &nbsp;<\/p>\n\n\n\n<p><em>(ISO: International Standards Organization \u2013 \u201cOphthalmic optics \u2013 Spectacles lenses \u2013 Short Wavelength visible solar radiation and the eye, FD ISO\/TR 20772\u201d)<\/em><em><\/em>&nbsp;<\/p>\n\n\n\n<p id=\"block-8b5ee931-f5cf-4713-9b44-7dd87048ffe2\">You can get <a href=\"https:\/\/www.clearly.com.au\/glasses\/blue-light-glasses\">prescription blue light filtering lenses<\/a>, to correct for refractive errors while also protecting your eyes.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"block-bda1add3-454b-4673-b38d-442f6943ca7d\"><strong>Can I wear blue light glasses all the time?<\/strong>&nbsp;<\/h5>\n\n\n\n<p id=\"block-4b04364f-d726-4449-8d59-f07b6a0536de\">Yes \u2013 blue light filtering lenses can be worn all day long. As well as filtering out blue-violet light, they also shield your eyes from UV emitted from the sun.\u00a0\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-7f02737c-e8fa-4d96-bcf6-0717ae2ea35c\"><strong>UV protective lenses<\/strong>&nbsp;<\/h4>\n\n\n\n<p>This block contains unexpected or invalid content.ResolveConvert to HTML<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2021\/09\/sneaksandlipstick-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-24739\"\/><figcaption class=\"wp-element-caption\">Credit:&nbsp;<a href=\"https:\/\/www.instagram.com\/sneaksandlipstick\/?hl=en\">@sneaksandlipstick<\/a><\/figcaption><\/figure>\n\n\n\n<p id=\"block-69bbe0f2-2f0e-42a2-9935-453fd2c83009\">Wearing sun lenses that offer optimal&nbsp;UV&nbsp;protection&nbsp;when you\u2019re outside will shield your eyes from UV and improve your visual comfort.<\/p>\n\n\n\n<p id=\"block-b3a462a4-3973-439d-a8d9-c005c1ecc026\"><a href=\"https:\/\/www.clearly.com.au\/sunglasses\">Prescription sunglasses<\/a> will also correct refractive error, so you can see clearly and safely when you\u2019re outdoors or driving in bright conditions.&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-111ee83f-edf3-4075-bb5c-e03b27bb3596\"><strong>Transitions\u00ae&nbsp;lenses<\/strong>&nbsp;<\/h4>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-365e889e-4048-4629-a508-b693606e774d\"><img decoding=\"async\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2021\/09\/2021-04_OUT-ABOUT-FAMILY_0155-copy-1024x683.jpg\" alt=\"transitions lenses\"\/><\/figure>\n\n\n\n<p id=\"block-96fd6ecf-857e-45c9-a61a-0847b479e9fb\">Photochromic lenses like&nbsp;<a href=\"https:\/\/www.clearly.com.au\/lens-type\/transitions\">Transitions<strong>\u00ae<\/strong><\/a>&nbsp;are designed to adapt to changing brightness, turning light or dark based on UV exposure.<\/p>\n\n\n\n<p id=\"block-b81fa190-877f-4746-83e5-745cd051ea1c\">As well as protecting your eyes from UV, they offer comfort for those who experience headaches, blurred vision, and other light sensitivity symptoms. And \u2013 you guessed it: you can get prescription&nbsp;Transitions<strong>\u00ae<\/strong>&nbsp;lenses to correct for refractive error,&nbsp;too!&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-015ebb71-2a6e-48d1-9a63-39838eb530fa\"><strong>Safety glasses<\/strong>&nbsp;<\/h4>\n\n\n\n<p id=\"block-d5934c53-ff6d-45ca-9696-8c2cc66cce92\">Safety glasses are designed to protect your eyes during activities where there\u2019s a&nbsp;risk&nbsp;they they\u2019ll be exposed to&nbsp;loose&nbsp;fragments or debris, such as if you\u2019re working on a construction site or participating in high impact sports.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-5d04a871-b137-4836-858a-0fdc6450c267\"><strong>So \u2013 how often should I wear my glasses?<\/strong>&nbsp;<\/h2>\n\n\n\n<p id=\"block-07700de3-fc7d-4047-98dd-9edc323ea922\">Your glasses are designed to help you see correctly and safely throughout your routine, and so how often you wear them truly depends on your lifestyle and vision care needs.&nbsp;&nbsp;<\/p>\n\n\n\n<p>This block contains unexpected or invalid content.ResolveConvert to HTML<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2021\/09\/@parks.and_.co-KD-Ida-Junior-Fry-819x1024.jpg\" alt=\"how long to wear glasses\" class=\"wp-image-24741\"\/><figcaption class=\"wp-element-caption\">Credit:&nbsp;<a href=\"https:\/\/www.instagram.com\/kellyborojevic\/?hl=en\">@parks.and.co<\/a><\/figcaption><\/figure>\n\n\n\n<p id=\"block-0759e585-1704-4e24-b999-eb9a8ed1b09a\">Those who&nbsp;need glasses to see both near and far distances \u2013 and whose doctors have recommended to wear them full time \u2013 should&nbsp;wear their glasses&nbsp;all day.<\/p>\n\n\n\n<p id=\"block-a83c3ebe-2b44-42ac-bbbc-3a51dbff5c0b\">People who are nearsighted or farsighted&nbsp;and have been prescribed glasses for task-specific purposes&nbsp;may only&nbsp;need to wear&nbsp;them for certain activities.&nbsp;&nbsp;<\/p>\n\n\n\n<p id=\"block-6fda5f9e-7a78-43a9-af1d-d6c3ecb7d3cc\">If you don\u2019t require glasses for near and far distances but you spend a lot of time working or relaxing, you might consider wearing\u00a0<a href=\"https:\/\/www.clearly.com.au\/glasses\/blue-light-glasses\">non-prescription\u00a0blue light filtering\u00a0lenses<\/a> for all your routine activities, indoors and outdoors.\u00a0\u00a0<\/p>\n\n\n\n<p id=\"block-038dbc71-d30a-45f2-8a3e-71b91dc42d4b\">And of course, everyone should switch to UV protective lenses when they\u2019re spending time outside!&nbsp;&nbsp;<\/p>\n\n\n\n<p id=\"block-d183184d-d724-429d-b003-a956335d0c03\">When in doubt, talk to your eye doctor about the best glasses wear schedule for your lifestyle. If it\u2019s been over a year since your last eye exam, be sure to book in to get your eyes checked as soon as possible.<\/p>\n\n\n\n<p id=\"block-78e8468d-a228-4e45-92ad-b7ad777c7c29\">If you\u2019ve already got an\u00a0up-to-date\u00a0prescription, check out our huge range of <a href=\"https:\/\/www.clearly.com.au\/glasses\">glasses<\/a> and <a href=\"https:\/\/www.clearly.com.au\/sunglasses\">sunglasses<\/a> that are so stylish, you\u2019ll want to wear them as much as you possibly can!\u00a0\u00a0<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Source<\/strong> <\/p>\n\n\n\n<p class=\"has-small-font-size\">Published\u202fin the peer-reviewed\u202fjournal PlosOne in 2013: (Arnault, Barrau et al., PlosOne, 2013).\u202fhttps:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0071398, &nbsp;Published in the peer-reviewed journal Cell Death and Disease (Impact factor ~6).\u202f(Marie et al., Cell Death and Disease, 2018)\u202f\u202fhttps:\/\/www.nature.com\/articles\/s41419-018-0331-5&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether or not you should be wearing glasses all the time really depends on your vision needs,&nbsp;your prescription, and your lifestyle. You eye doctor&#8230;<\/p>\n","protected":false},"author":48,"featured_media":9398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Should I Be Wearing Glasses All the Time? | Clearly AU<\/title>\n<meta name=\"description\" content=\"Is it better to wear glasses all the time or not? It depends on your vision needs, your prescription, and your lifestyle. 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