{"id":10210,"date":"2022-05-13T11:02:50","date_gmt":"2022-05-13T11:02:50","guid":{"rendered":"https:\/\/www.clearly.com.au\/thelook\/?p=10210"},"modified":"2022-12-10T08:43:20","modified_gmt":"2022-12-10T08:43:20","slug":"sunburned-eyes","status":"publish","type":"post","link":"https:\/\/www.clearly.com.au\/thelook\/sunburned-eyes\/","title":{"rendered":"Can you get sunburned eyes?"},"content":{"rendered":"\n<p>Yes, your eyes can get sunburned the same way your skin can.\u00a0If your eyes and surrounding skin are exposed to the sun and UV rays a lot without any form of sun protection like UV sunglasses and sunscreen,\u00a0they\u00a0can get burnt, damaged, and start to age earlier than they\u2019re supposed to.\u00a0<\/p>\n\n\n\n<p>This blog will teach you everything you need to know about photokeratitis, from causes to treatments and prevention, so you can protect yourself the next time you head to the city, beach, mountains, or ski slopes on a sunny or cloudy day in broad daylight. &nbsp;<\/p>\n\n\n<ul>\n<li><a href=\"#photokeratitis\">What is photokeratitis?<\/a><\/li>\n<li><a href=\"#symptoms\">Sunburned eye symptoms: What does it feel like?<\/a><\/li>\n<li><a href=\"#recovery\">How long does it take for photokeratitis to heal?<\/a><\/li>\n<li><a href=\"#treatment\">How do you treat photokeratitis?<\/a><\/li>\n<li><a href=\"#dangers\">The dangers of chronic sunburned eyes<\/a><\/li>\n<li><a href=\"#how-it-happens\">How do your eyes get sunburned?<\/a><\/li>\n<li><a href=\"#prevention\">How to prevent photokeratitis?<\/a><\/li>\n<\/ul>\n<h2 id=\"photokeratitis\"><strong>What is photokeratitis?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25138\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/05\/blog2-.jpg\" alt=\"Photokeratitis severely sunburned eyes\" width=\"1080\" height=\"608\"><\/p>\n\n\n<p>Photokeratitis is the official term for severely sunburned eyes. Acute&nbsp;exposure to UV rays without sun protection can irritate and inflame one of the most important&nbsp;parts of the eye:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cornea: <\/strong>The clear outer layer at the front of your eye which helps to focus light so you can see clearly.&nbsp;<\/li><\/ul>\n\n\n\n<p>Long-term sun exposure can also damage different parts of the eye:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Conjunctiva: <\/strong>The lubrication function of your eye which produces tears and mucus to protect the eye surface and inner eyelids.&nbsp;<\/li><li><strong>Lens:&nbsp;<\/strong>A clear, flexible tissue that sits behind the iris and pupil which focuses light onto the retina.&nbsp;<\/li><li><strong>Retina:&nbsp;<\/strong>A thin layer of tissue at the back of the eye that receives or processes light and sends signals to the brain to decide what it is you\u2019re seeing.&nbsp;<\/li><\/ul>\n\n\n<h2 id=\"symptoms\"><strong>Sunburned eye symptoms: What does it feel like?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25139\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/05\/blog3-.jpg\" alt=\"Red eyes sunburned eyes symptom\" width=\"1080\" height=\"608\"><\/p>\n\n\n<p>You&#8217;re more likely to get&nbsp;photokeratitis&nbsp;if you\u2019re overexposed to UV rays without sun protection. The longer you\u2019re exposed, the more intense your symptoms become:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Discomfort and gritty sensation&nbsp;<\/li><li>Red eyes&nbsp;<\/li><li>Blurry vision&nbsp;<\/li><li>Light sensitivity&nbsp;<\/li><li>Headache&nbsp;<\/li><li><a href=\"https:\/\/www.clearly.com.au\/thelook\/why-is-my-eye-twitching\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Eyelid twitching<\/a>&nbsp;<\/li><li>Seeing halos&nbsp;<\/li><li>Swelling&nbsp;<\/li><li>Tearing&nbsp;<\/li><li>Constricted (small) pupils&nbsp;<\/li><\/ul>\n\n\n\n<p>Although rare, you might want to visit your eye doctor to make sure there\u2019s no permanent damage if you notice these symptoms:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Temporary vision loss &nbsp;<\/li><li>Colour changes in your vision&nbsp;<\/li><\/ul>\n\n\n<h2 id=\"recovery\"><strong>How long does it take for photokeratitis to heal?<\/strong><\/h2>\n\n\n<p>Like getting sunburned skin, it may take a couple of hours to start feeling the burn and discomfort on your eyes. The healing process depends on the severity of sunburn:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>In mild cases, the symptoms are typically temporary and should subside after a few days&nbsp;<\/li><li>In extreme cases, the nerves may be damaged, which could take longer to heal, and the discomfort could be more intense&nbsp;<\/li><\/ul>\n\n\n<h2 id=\"treatment\"><strong>How do you treat photokeratitis?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25133\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/05\/CB-sun-monarch_MC-adelaide_2005-scaled.jpg\" alt=\"wear sunglasses to treat photokeratitis\" width=\"1708\" height=\"2560\"><\/p>\n\n\n<p>Photokeratitis usually resolves without medication. However, you can try soothing the symptoms to manage your discomfort:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Wear <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/www.clearly.com.au\/thelook\/uv-sunglasses-protection\/\" target=\"_blank\" rel=\"noreferrer noopener\">sunnies with optimal UV protection<\/a>\u00a0<\/li><li>Apply\u00a0cold compress\u00a0to your eyes\u00a0<\/li><li>Lubricate your eyes with\u00a0<a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/www.clearly.com.au\/contact-lenses\/lens-care\/eye-drops\" target=\"_blank\" rel=\"noreferrer noopener\">eye drops<\/a>\u00a0<\/li><li>Remove your contact lenses to let your eyes heal\u00a0<\/li><li>Avoid wearing makeup or rubbing your eyes to prevent further irritation\u00a0<\/li><li>Try over-the-counter pain relievers\u00a0<\/li><li>Wear airtight goggles when you swim\u00a0<\/li><\/ul>\n\n\n<h2 id=\"dangers\"><strong>The dangers of chronic sunburned eyes<\/strong><\/h2>\n\n\n<p>Although sunburned eyes usually resolve on their own, recurring exposure to UV can impair your overall vision and eye health over time. Some conditions associated with long-term UV-related damage include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Eyelid cancer, a type of skin cancer that develops from excessive sun exposure&nbsp;<\/li><li>Cataracts, the lens becomes cloudy and causes things to look blurry or colours to look faded&nbsp;<\/li><li>Age macular degeneration, a debilitating condition that may lead to blindness over time&nbsp;<\/li><\/ul>\n\n\n<h2 id=\"how-it-happens\"><strong>How do your eyes get sunburned?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25136\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/05\/blog4-.jpg\" alt=\"hiking and UV sunglasses from photokeratitis\" width=\"1080\" height=\"608\"><\/p>\n\n\n<p>The chances of getting sunburned eyes are the highest when the sun&#8217;s rays take the most direct path to earth, especially in the summer months and under cloudless skies.&nbsp;<\/p>\n\n\n\n<p>While you\u2019re most at risk during bright, sunny days, UV rays are also present throughout the year.&nbsp;It\u2019s important to wear sun protection on cloudy or hazy days,&nbsp;as UV rays can pass through clouds.&nbsp;<\/p>\n\n\n\n<p>The levels of UV radiation can be profound in certain places:&nbsp;<\/p>\n\n\n<ul>\n<li><a href=\"#on-the-water\">On the water<\/a><\/li>\n<li><a href=\"#in-the-city\">Reflecting off pavement in the city<\/a><\/li>\n<li><a href=\"#in-the-mountains\">In the mountains<\/a><\/li>\n<\/ul>\n\n\n<p>Whenever you\u2019re outside in the sun, you should wear <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/www.clearly.com.au\/thelook\/uv-sunglasses-protection\/\" target=\"_blank\" rel=\"noreferrer noopener\">sunglasses with maximum UV protection<\/a>\u00a0to help prevent\u00a0sunburn on your eyes and skin.\u00a0<\/p>\n\n\n<h3 id=\"on-the-water\"><strong>Water<\/strong><\/h3>\n\n\n<p>Water and sandy surfaces can reflect sunlight and the sun\u2019s glare and&nbsp;intensify the overall UV levels you experience by <a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/radiation-ultraviolet-(uv)\" target=\"_blank\" rel=\"noreferrer noopener\">up to 25%<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<p>You should wear&nbsp;<a href=\"https:\/\/www.clearly.com.au\/thelook\/polarized-sunglasses-lenses\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">polarized sunglasses<\/a>&nbsp;to help limit your exposure to UV rays and improve your vision in places where the sun meets water, such as:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Beaches&nbsp;<\/li><li>Lakes&nbsp;<\/li><li>Swimming pools&nbsp;<\/li><li>Aboard boats&nbsp;<\/li><\/ul>\n\n\n<h3 id=\"in-the-city\"><strong>City<\/strong><\/h3>\n\n\n<p>Sunlight can reflect off smooth, reflective surfaces, such as: &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Buildings&nbsp;<\/li><li>Cars&nbsp;<\/li><li>Roads &nbsp;<\/li><\/ul>\n\n\n\n<p>Protect your eyes when you\u2019re outside and protect your kids\u2019 eyes when they\u2019re playing outside with<a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/www.clearly.com.au\/eyewear\/sunglasses\" target=\"_blank\" rel=\"noreferrer noopener\"> UV sunnies<\/a>.\u00a0<\/p>\n\n\n<h3 id=\"in-the-mountains\"><strong>Mountain<\/strong><\/h3>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/05\/blog5--1024x576.jpg\" alt=\"ski goggles prevent snow blindness\" class=\"wp-image-25137\"\/><\/figure>\n\n\n\n<p>When you\u2019re on the mountains, especially at higher elevations where the air is thinner than lower altitudes, you can be&nbsp;vulnerable to sunburn quite easily. &nbsp;<\/p>\n\n\n\n<p>During winter, snow and ice can reflect <a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/radiation-ultraviolet-(uv)\" target=\"_blank\" rel=\"noreferrer noopener\">up to 80%<\/a> of UV radiation, which could cause snow blindness. In some instances, the corneal surface can freeze or become very dry.&nbsp;<\/p>\n\n\n\n<p>You should always protect your eyes with a pair of optimal UV <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/www.clearly.com.au\/sunglasses\" target=\"_blank\" rel=\"noreferrer noopener\">sunglasses<\/a> or ski goggles for mountain activities:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mountain climbing&nbsp;<\/li><li>Snowboarding&nbsp;<\/li><li>Snowshoeing&nbsp;<\/li><li>Skiing&nbsp;<\/li><li>Running&nbsp;<\/li><\/ul>\n\n\n<h2 id=\"prevention\"><strong>How to prevent photokeratitis?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25140\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/05\/blog6-1-1.jpg\" alt=\"wear sunglasses and a wide-brimmed hat for sun protection\" width=\"1080\" height=\"608\"><\/p>\n\n\n<p>Here are a few ways to prevent sunburned eyes:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Limit exposure to the sun between 10 a.m. and 4 p.m. when the sun\u2019s rays are strongest\u00a0<\/li><li>Stay in the shade and avoid tanning or indoor tanning\u00a0<\/li><li>Protect your face with a wide-brimmed hat\u00a0<\/li><li>Wear sunglasses with maximum UV protection that fit close to your face when outdoors\u00a0<\/li><li>Apply sunscreen with at least 30 SPF on your face and the surrounding skin in the eye area for extra protection\u00a0<\/li><\/ul>\n\n\n\n<p>Photokeratitis can be damaging to your eyes and vision, especially over the long term. The best way to combat sunburned eyes is prevention of UV exposure. Make sure to put on a pair of sunglasses with optimal UV protection to help minimise exposure to harmful UV rays and protect\u00a0your vision over time.\u00a0<\/p>\n\n\n<div class=\"learn-more\" style=\"text-align: center;\"><a href=\"https:\/\/www.clearly.com.au\/sunglasses\">Shop Sunglasses<\/a><\/div>\n<div class=\"learn-more\" style=\"text-align: center;\"><a href=\"https:\/\/www.clearly.com.au\/sunglasses\/polarized\">Shop Polarized Sunglasses <\/a><\/div>\n<div class=\"learn-more\" style=\"text-align: center;\"><a href=\"https:\/\/www.clearly.com.au\/eyewear\/sunglasses\">Shop UV Protection Eyewear<\/a><\/div>\n\n\n<p>Read more:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.clearly.com.au\/thelook\/uv-sunglasses-protection\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Everything you need to know about sunglasses and UV\u202fprotection\u202f<\/a>&nbsp;<\/li><li><a href=\"https:\/\/www.clearly.com.au\/thelook\/how-to-make-prescription-sunglasses\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Build your own sunnies: How to make frames into prescription sunglasses<\/a>&nbsp;<\/li><li><a href=\"https:\/\/www.clearly.com.au\/thelook\/polarized-sunglasses-lenses\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">What are polarized sunglasses?<\/a>&nbsp;<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, your eyes can get sunburned the same way your skin can.\u00a0If your eyes and surrounding skin are exposed to the sun and UV&#8230;<\/p>\n","protected":false},"author":48,"featured_media":367,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sunburned eyes: See what it feels like before you ignore it<\/title>\n<meta name=\"description\" content=\"Can you get sunburned eyes? 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